Not everyone is built for afternoon or evening sessions. Maybe you're at your sharpest first thing in the morning, before the day's demands start piling up. Or perhaps your schedule is so packed that the only time you can truly show up for yourself is before 9 AM. Early bird sessions are designed for people who want to prioritize their mental health without it feeling like another item on an already overwhelming to-do list.
These sessions offer the same depth, care, and effectiveness as our standard appointments—just scheduled during early morning hours to fit your life. Whether you're a natural early riser, someone who needs to fit therapy around a demanding work schedule, or someone who simply prefers to start the day with clarity and intention, early bird sessions give you the flexibility to make therapy work for you, not against you.
Starting your day with therapy can be powerful. It sets the tone for everything that follows, giving you tools, perspective, and support before you step into the rest of your responsibilities. You'll leave with clarity, not just for that day, but with strategies you can carry with you throughout the week.
Reach out to Quincy Therapy to discuss scheduling an early morning session. Rates remain the same.
☀️ Early risers may feel better overall: Waking up about one hour earlier was linked to a 23% lower risk of major depression in a large genetic study of adults.